Enlighten | Equip | Release Finding your Way to Wellness: Having an understanding of one's holistic self that includes your physical, emotional, mental, social and spiritual wellness the key to Wellness. Self-care means taking care of yourself so that you can be healthy, you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.” On our Journey though Life all of us may at times become unwell and need help to find our way back to wellness.